Low back pain, shoulder irritation, and knee pain are three of the most common issues coaches see in the gym, but discomfort doesn’t always mean your entire training routine has to stop. In this episode of Healthy Living Scottsdale, Coach Adam and Director Jolie from Legacy Personal Training break down common causes of low back, shoulder, and knee discomfort, how they modify workouts around them, and simple mobility and recovery exercises you can try at home. They also cover heat vs. ice, mobility drills, isometrics, and why communicating with your coach can help you keep moving safely and consistently.