New to the gym? Here’s exactly what to expect. Coaches Adam and Jolie break down your first few weeks at Legacy, including the Body Mapping assessment, how often to strength train, what to eat, when you’ll start seeing results, and what to do on your days off. Whether you’re new to the gym or getting back into fitness, this episode gives you a simple roadmap to train consistently, recover properly, and make progress without overcomplicating it.