We're back, and we're seeing how everyone did during the shutdown. Some people managed to get really great results. Most lost a little ground and a few completely ruined everything they had been working so hard for. In this episode, we go into more depth on the all or nothing mindset and how you should deal with setbacks! --- >If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast
We’re back in the gym and our clients are back as well. The first thing we did with our clients was a body scan to determine what happened to them during the quarantine in terms of their muscle mass and body fat. What we realized is that some clients did pretty well and retained their fitness. Most clients gained 1-2% body fat while others did pretty badly gaining up to 6% body fat.
This brings us to the All or nothing mindset we talked about in a previous episode. Some clients were all in even with the quarantine and continued their training virtually on Zoom. This group continued making progress on their fitness journey. Others discontinued their training and have taken a giant leap backward. They are starting all over again after losing all the progress they had made before the shutdown.
It is unfortunate that some clients lost all their progress, but sometimes it takes a negative to remind us why we are on this fitness journey. Acknowledging the small wins, taking a balanced approach and remaining consistent is the mindset we should aim for not all or nothing
Key Takeaways
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