Healthy Living Scottsdale

Don't Set A Goal Without A Plan

Episode Summary

In this episode, we discuss how to take your goal from a wish to reality by establishing a plan to accomplish it. Most goals fail because they're set without a well thought out step by step process to accomplish. -- If you interested in a 14-Day Kick-start then head to https://pulse.fitness/podcast

Episode Notes

Last week, we talked about how you can set yourself up for success by setting SMART goals. Today, we take it a notch higher and discuss how to develop a plan to accomplish your SMART goals.

To achieve your goals, we recommend breaking them down into smaller actionable steps that you can focus on daily or weekly on your way to achieving the bigger goal. This will help you know exactly what you need to do.

In addition, you need to have checkpoints along the way to determine if you are on the right track towards your goal. If need be, you can always change your action plan to get back on track.

Tune in to this episode to hear the Pulse Fitness coaching team discuss how to establish a plan to achieve your goals.

Key Takeaways

• How to develop a plan to accomplish your SMART goals (02:20)
• Setting smaller goals to reach your big goal (07:18)
• Why it's important to have checkpoints as you progress towards your goals (10:07)
• How to visualize your goals through a vision board (13:27)
• Believing in yourself that you are going to accomplish your goals (18:10)
• How to map out your action plan to achieve your goals (21:29)

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