Healthy Living Scottsdale

Establishing A Morning Routine

Episode Summary

In this episode, we discuss the importance of establishing a morning routine to set your day up for success. --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast

Episode Notes

In this episode, we're talking about morning routines and how to set your mornings up for success. It's like prepping for the day and starting it right. We also talked about sleep and how we end our day before going to bed, as well as mindset, affirmations, and gratitude to get started and music to boost up the energy.

Stay tuned as we share how we start and end our day. We hope you find it valuable and kind of unlock a different gear for yourself.

Key Topics Discussed:

• What we do to start the day (03:07)
• Coffee and mornings (07:14)
• Evening routine is incredibly important (10:36)
• Rabbit holes before going to sleep (14:33)
• Mindset to get started (15:04)

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