In this episode, we discuss how fat is more than just stored energy and how fat hoards vitamins, hormones, and toxins. Then we discuss what happens when to those vitamins, hormones, and toxins when someone loses weight. --- If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast
Your body creates fat when you consume more calories than those you expend. Storing fat is a survival mechanism that we evolved this to ensure that you could eat more food when it was available for those times when there was no food.
However, fat is more than just stored energy. Fat is like a sponge. It absorbs many different things, good and bad. It absorbs toxins and pollutants and holds onto them. The more fat you have the more of these bad things you have. However, it also hoards the good things from the body. These are minerals, vitamins, and certain hormones. It, therefore, denies the body these vital nutrients.
With this in mind, losing weight fast can be a problem for the body. All the toxins that are absorbed by the fat will be released into the blood quicker than the body can get rid of them. this overwhelms the system and creates problems that you have to deal with. Some people get discouraged by these problems and may even stop trying to lose weight.
Tune in to this episode to learn of how to lose weight safely and dealing with the problems that may affect you in the journey.
Key Takeaways
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