Healthy Living Scottsdale

Fitting Fitness Into Your Schedule

Episode Summary

In this episode we discuss how to fit working out into your routine and what to do when you can't seem to find time to make it to the gym on a regular basis. --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast

Episode Notes

In this episode, we're talking about how to fit fitness into your schedule. How to fit working out into your routine. What to do when you can't seem to find time to make it to the gym on a regular basis. 

We know that a lot of us are struggling to fit working out into our schedules. We have different routines everyday and having a hard time to squeeze some “me” time for fitness.  It may be work-related, family errands, hectic schedules to name a few. So we are giving pointers on how to make it happen. Stay tuned!

Key Topics Discussed:

• Fitting fitness into your schedule (01:23)
• Advice for those who struggles to make time working out (03:04)
• Block off time and put it into your schedule (05:40)
• The magic of short bursts (07:00)
• Setting boundaries (09:14)
• Certain mindset of a lot people (11:58)
• Flexibility in working out (13:16)
• The “me” time (19:23)
• Fitness increases productivity (22:09)
• Pointers to make it happen (23:45)

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