Healthy Living Scottsdale

Getting Started

Episode Summary

In this episode, we discuss how to get started with a fitness program if you've never exercised or haven't worked out in a long time. --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast

Episode Notes

In this episode, we're talking about how to get started working out with your fitness program. Getting started is half the battle, and it's challenging. So we discuss ways on how you can fight this battle and get started in no time. 

Whether you've never been on a workout or you did well at one time and then fell off, this episode is for you! Listen in as we give you some tips that may help you get started with your fitness journey.

Key Topics Discussed:

• The biggest challenge that a lot of people face (02:39)
• Know your why (04:54)
• Do your research and don't be influenced by advertisements and marketing (06:18)
• Be real with yourself and change your mindset (09:43)
• Support system and accountability (13:00)
• Ways to get started without worrying about finances (17:20)

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Learn more about how Pulse Fitness can help you here.

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