Healthy Living Scottsdale

Getting Started & Setting Goals

Episode Summary

In this episode, we discuss the SMART goal acronym and how to set goals for yourself in 2021. We also introduce our new coach and co-host, Jordy Peri. -- If you interested in a 14-Day Kick-start then head to https://pulse.fitness/podcast

Episode Notes

The new year is here with us, and it’s an excellent opportunity to get started with our fitness goals. The key to achieving our fitness and health goals in the new year is by setting SMART goals.

As you’ll be hearing from the team at Pulse Fitness, you can either set yourself up for success or failure through your goals. SMART goal setting ensures that we not only achieve our goals but also build sustainable habits into our lifestyle.

The first letter in the SMART acronym stands for specific, which is very important in fitness. We often hear people say that their goal is to lose weight or become healthier. These are not SMART goals because they are not specific.

Tune in to meet our new coach and co-host, as well as learn more about SMART goal setting to get you started in the new year.

Key Takeaways

Meet our new coach Jordi Peri (00:47)
How to set SMART fitness goals (04:29)
Why you have to be specific with your goals (07:48)
How to measure progress in your fitness goals (10:59)
Developing an action plan to achieve your SMART goals (12:54)
Creating little sub-goals with your actions (16:04)
Taking realistic, actionable steps that’ll lead you to your goals (17:13)
Why it is super important to write down your goals (19:09)

Learn more about how Pulse Fitness can help you here.

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