In this episode, we discuss why setting goals is important and how to properly set a goal in order to be successful in your fitness journey. --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast
In this episode, we're talking about setting goals. How to set goals and the process for it. Does it work?
As we approach the end of the year, most of the people are not thinking of getting fit or losing weight. And that is one of their New Year’s resolutions. But what are the odds of being successful with that? Because based on research there’s a high percentage that those people fail.
Setting goals is one of the ways to achieve your fitness bucket lists. However, you must be realistic and set specific smaller goals for it to become a success. Stay tuned as we discuss how you can set goals to achieve your healthy and fit body.
Key Topics Discussed:
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