In this episode, the Pulse Team discusses how to take control of your health and fitness. So often, the simplest things are the most overlooked, making fitness look more difficult than it actually is. The team highlights some of the smallest things you can take control of today that will have a big impact. Plus, Brande blows Zach away when she brings up something everyone should have control over!
Learn more about how Pulse Fitness can help you here.
---
Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.
If you haven't already, please rate and review the podcast on Apple Podcasts!