"In this episode, we explain what intermittent fasting is and what it's not. The team discusses some of the misconceptions around intermittent fasting, common mistakes people make with the plan, and highlights a few of the health benefits. In the next episode of this two-part series, Zach, Richie, & CJ discuss strategies for following "intermittent fasting" and who it's right for. Plus, Zach reveals his secret plan that he believes will be the next big fad diet. "
Learn more about how Pulse Fitness can help you here.
---
Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.
If you haven't already, please rate and review the podcast on Apple Podcasts!