Healthy Living Scottsdale

Mastering Your Workout Routine

Episode Summary

In this episode, we discuss the importance of mastering your workout routine. Most people focus their attention on the goal they're trying to accomplish, but we've found that the most successful clients are the ones that focus on the plan rather than the end goal.

Episode Notes

Excerpts:

• The gym needs to be just as important as any other appointments in your life. 
• Process-driven goals vs result-driven goals
• Some of our most successful clients aren’t focused on a specific goal, rather they are looking to just be healthier
• Having a healthy relationship with the gym and making it part of your lifestyle leads to goals being achieved.
• Make working out easy on yourself. This includes throwing your workout clothes in the passenger seat, listening to music after work that gets you excited for your workout, or even some type of snack or caffeine in your car that’s going to give you the extra boost. 
• A fitness journey should be approached and viewed as a lifelong journey. Health and fitness is a lifestyle and you aren’t going to get instant gratification pursuing them. But over time and gradually the results will creep up and the transformation will be apparent. 
• The number one determining factor in success in the gym is as simple as just showing up.
• You don’t have to wait until Monday to start over!
   

Key Takeaways

• Client shoutout of the week (1:40)
• Mastering your workout routine (3:38)
• Make it a routine (5:17)
• Process-driven (7:13)
• A healthy relationship with the gym (9:01)
• Make it easy for yourself (14:28)
• Fitness is a journey (17:46)

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Learn more about how Pulse Fitness can help you here.

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