Healthy Living Scottsdale

Meal Prep

Episode Summary

In this episode, we discuss several different approaches to meal prep and options for those who are too busy to prep their food. --- If you interested in a 14-Day Kick-start then head to https://pulse.fitness/podcast

Episode Notes

Meal prep is crucial to getting results. However, despite being a necessity to achieve results, almost everyone struggles with it. Our coaching team here at Pulse takes us through how they do their meal prep.

Doing your meal prep in bulk to cover several days is the best option for people who are busy. Looking at your schedule and anticipating where you are going to struggle with meal prep will help you plan in advance. For instance, someone who goes to work very early in the morning should meal prep for their breakfast in advance.

Meal prep doesn’t mean spending a lot of time doing it. It just means planning your meals for the next day or the next week ahead. You could also order meal prep which is way cheaper than eating out.

Key Takeaways

• How the team at pulse fitness meal prep (04:19)
• Making quality choices even when you haven’t done your meal prep (05:33)
• Planning your meal prep around your schedule (09:18)
• Teaching your family to eat healthy along with you (10:04)
• Starting with one meal and getting consistent with it (11:02)
• Using meal prep services which are cheaper than eating out (13:42)
• How to make smart meal choices for the next day before going to bed (17:34)

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