This is our first of a three-part series about diet and nutrition. In this episode, we discuss the basics of macro and micronutrients. Whether or not you should count calories. How the calorie was discovered and varying diet philosophies. --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast
In this episode, we're starting our first of a three part series on nutrition. We're going to start with the basic information. But we’re laying the foundation and the framework for the next episodes two and three in the series.
Working out is just one small piece of living a healthier lifestyle. And nutrition plays a big role in achieving a healthier body. Thus, understanding and being aware of the nutrition we get from the food we eat creates change and success to a healthier you.
This is the start of your journey to health and fitness. So listen in, as this episode will give you direction and pointers to your own diet and nutrition. Because what works for one person isn't going to be a solution for somebody else.
Key Topics Discussed:
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