This is our 2nd episode in a 3 part series about nutrition and dieting. In this episode, we dive deeper into what carbs, proteins, and fats do in the body and explore different types of popular dieting philosophies. Listen in! --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast
In this episode, we're diving into a little bit more detail about macronutrients. These are your proteins, carbs, and fats. We’ll talk about what they do in your body. And discuss some of the misconceptions of carbs and fats that we normally hear people say.
Then we’ll talk about some of the popular diets out there. We will go over the Keto Diet, Paleo, Mediterranean Diet and Intermittent Fasting. Will discuss why and why not these popular diets may be good for you or not.
Remember that what works wonder for one doesn’t work for all. So stay tuned as this episode might help you achieve a healthy fitness and lifestyle.
Key Topics Discussed:
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