Healthy Living Scottsdale

Repetition Vs. Variation

Episode Summary

We hear it all the time from prospective members! They loved their last trainer, because they never did the same workout twice, but is this really a good thing? In this episode, the Pulse team discusses the importance of repetition to get measurable results and how to incorporate variance to keep your workout routine fun and exciting.

Episode Notes

Learn more about how Pulse Fitness can help you here.

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