Healthy Living Scottsdale

Should I Take Workout Supplements?

Episode Summary

In this episode, we discuss protein supplementation, BCAA's, and pre-workout. Should you be taking them? Is adding these into your program supported by actual research, or is it just "Bro Science?" Do you know what brands to trust? We answer all these questions and so much more, stay tuned! --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast

Episode Notes

In this episode, we’re going to talk about workout supplements. We will be discussing protein supplementation, BCAA’s, and pre-workout products. What must you know about these supplements, and should you be taking them?

We will also go dive deep into its research and find out if it’s just a hype. Learn brands you should trust, what to look for in a workout product, and where you can get these supplements in your daily diet. 

We answer all these questions and so much more in this episode. Check this out and see for yourself if you should be taking supplements on your next workout.

Key Topics Discussed:

• 3 main supplements in the industry (04:42)
• Let’s talk about protein (09:46)
• Do you need to take a protein supplement? (13:18)
• All about BCAA (17:00)
• Why some people drink BCAA supplements (20:12)
• The pre-workout supplements (23:32)
• What you must know (25:34)

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