In this episode, we debunk the theory that cardio results in fat loss and outline more effective ways to achieve our fitness goals. --- > If you are interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast
In this episode, we talked about weight loss myths regarding cardio. It is probably one of the biggest myths in the fitness industry -- cardio will help you lose weight.
Cardio is a good way to de-stress and to lose weight because it burns a lot of calories. But people are doing too much of it, and that's what causes the issues.
In fact you can be way more efficient at your weight loss with other styles of training that are more fun and actually less stressful afterwards.
Want to know how you can lose weight without feeling tired and restless after each training? Stay tuned, as the coaching team of Pulse Fitness talks about cardio myths that we knew, we grew up with, and how we can do our fitness training in more fun and enjoyable ways while still achieving our fitness goals.
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