Healthy Living Scottsdale

The Truth About GLP-1s and Strength Training

Episode Summary

GLP-1 medications can help with weight loss, but are they costing you muscle, energy, and long-term health? In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Director Jolie, and Coach Tara explain how GLP-1 medications impact fat loss, muscle mass, metabolism, strength, and recovery If you’re using GLP-1 medications like Ozempic or Wegovy, this episode explains how to lose fat while protecting muscle and long-term health

Episode Notes

GLP-1 medications can help with weight loss, but are they costing you muscle, energy, and long-term health?

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Director Jolie, and Coach Tara explain how GLP-1 medications impact fat loss, muscle mass, metabolism, strength, and recovery