In this episode, we discuss underlying health conditions and taking medication to mask symptoms. We also talk about prioritizing your health and some things you change in your routine to lead a healthier lifestyle. --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast
The coronavirus pandemic has made us appreciate that prioritizing your health is the most important thing you can do. People with underlying health conditions have been worst affected by the virus and are susceptible to many other illnesses. Taking medication to mask the symptoms and get by the day is not sustainable in the long run.
Medication can be important to deal with the negative symptoms but ultimately, you have to work on the underlying cause. Medication will only help you go through the day but will not solve the underlying cause. Many of the underlying health conditions we suffer can be adequately addressed through behavioral change such as eating right, working out, and sleeping well.
Working out is not about looking good, its foremost about your health and your longevity. Even though it takes a lot of effort and a lot of time to be healthy in today’s society, it is worth it in the end. Exercising helps you deal with any underlying cause of illness. Some people come to the gym and drop the medication they were taking after their health improved.
Tune in to learn more about how to prioritize your health and some things you can change in your normal routine to lead you in the right direction
Key Takeaways
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