In this episode, we discuss the supplement industry, specifically around vitamins and minerals. Why people take supplements vs. why they shouldn’t take supplements. -- If you interested in a 14-Day Kick-start then head to https://pulse.fitness/podcast
Vitamins and supplements have become so common, it seems like everybody is taking them. But have you ever wondered why people take them? In most cases, it’s not because of the health benefits but because they may have heard that someone else is doing so or they read some junk science somewhere. In addition, the vitamins and supplements industry does a lot of marketing.
We see a lot of people taking supplements they shouldn’t be taking; in short, they are wasting their money. Their bodies don’t need whatever they are taking, and probably the body can’t even absorb the particular vitamin without having to take another vitamin.
There is a lot of misinformation around supplements, especially because they are not regulated by the FDA. Our coaching team here at Pulse Fitness believes that focusing on a well-balanced diet should be your priority. If you have a poor diet, supplements and vitamins are not going to help you.
Tune in to this episode to learn more about this complex topic of vitamins and supplements and whether you need them or not.
Key Takeaways
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