Healthy Living Scottsdale

What Style Of Training Is Best For You?

Episode Summary

In this episode, we discuss the different styles of training and the benefits of each. From HIIT to Hypertrophy, and Strength to Endurance. The Pulse Team covers which style you should be doing based on your goals and how to make sure you continue to get results. Check this out! --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast

Episode Notes

In this episode, we’re going to talk about what the best type of training style is for you and the benefits of each training. We’ll cover the functional training, bodybuilding workout and the Pulse Fitness program - general preparedness space. We will also talk about HIIT to Hypertrophy, and Strength to Endurance.

The different styles of training should correlate with your specific goals. And it must go hand in hand together. But we must understand that there are phases of training one must go through in order to achieve it so that our body will adapt to its changes. 

Stay tuned as we talk all about the different training styles and what the Pulse team’s program that we do for ourselves to stay fit and healthy.  And find out the best training in our opinion out there and why.

Key Topics Discussed:

• The beginning of the magic Mike saga (02:51)
• Functional training (04:36)
• Different styles of training  (05:54)
• The bodybuilding workout (07:00)
• Goals and the type of training that you do (08:37)
• Pulse Fitness’ GPP (09:33)
• The stronger you are, the better you look and the better you feel (14:11)
• All about endurance (14:52)
• The expert’s training (16:48)
• Best style of training (22:55)

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